Weigh In record (no journal entry) for 30 September 2019
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96.5 kg
Lost so far: 6.5 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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881 kcal
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Fat: 26.12g | Prot: 83.86g | Carbs: 81.08g.
Breakfast: Rich Bake Dry Whole Wheat Toast, President 8 Portions (Nesto), Schogetten Dark Chocolate. Lunch: Cucumber (with Peel), Chicken Thigh (Skin Not Eaten), Olive Oil, Onions, Mushrooms, DeBoles Organic Oat Bran Spaghetti Style Pasta. Dinner: Danone Light Yogurt. Snacks/Other: Gymfit Chocolate Protien Powder. more...
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Gaining 1.4 kg a Week
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nouna sam's Weight History
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