Weigh In record (no journal entry) for 30 September 2019
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82.5 kg
Lost so far: 5.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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732 kcal
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Fat: 21.60g | Prot: 56.66g | Carbs: 77.21g.
Breakfast: Roshen Конфеты Choco Nut, Кофе с Молоком и Сахаром, Водар Хлеба Хлеб Хуторской Бездрожжевой, Лук, Помидоры, Простоквашино Сметана 15%, Куриное Филе. Lunch: Водар Хлеба Хлеб Хуторской Бездрожжевой, Щи с Курицей. more...
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steady weight
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Kotikova Ksu's Weight History
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