Weigh In record (no journal entry) for 30 September 2019
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69.6 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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919 kcal
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Fat: 58.04g | Prot: 52.88g | Carbs: 45.88g.
Breakfast: Slender You Slender Shake Meal Replacement . Lunch: Minced Beef, Brown Rice. Dinner: Mozzarella Cheese, Avocados , Tomatoes, Cucumber (with Peel) , Lettuce. Snacks/Other: Niknaks Fruit Chutney. more...
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Losing 2.1 kg a Week
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MarnieLouw's Weight History
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