Weigh In record (no journal entry) for 30 September 2019
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2535 kcal
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Fat: 69.38g | Prot: 160.57g | Carbs: 309.08g.
Breakfast: Caffè Espresso, Borbone Espresso d'orzo, Olio Extra Vergine di Oliva, Fage Yogurt Greco Total 0%, Vivo Meglio Pane di Segale. Lunch: Mozzarella (Latte Intero), Vivo Meglio Pane di Segale, Carne di Tacchino. Dinner: Sale, Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Garofalo Pasta Integrale, Patata Bollita. Snacks/Other: Vivo Meglio Pane di Segale, Pesca, Namedsport Star Whey. more...
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Gaining 8.4 kg a Week
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salvatoredevivo's Weight History
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