Weigh In record (no journal entry) for 30 September 2019
|
70.5 kg
Lost so far: 9.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
396 kcal
|
Fat: 21.22g | Prot: 24.01g | Carbs: 26.35g.
Breakfast: Кофемания Капучино на Кокосовом Молоке , Liebendorf Сыр Гауда, Каравай Лаваш Армянский Бездрожжевой, Жареное Яйцо без Жира, Победа Горький Шоколад 72% Какао. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|