Weigh In record (no journal entry) for 30 September 2019
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64 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1838 kcal
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Fat: 85.33g | Prot: 93.16g | Carbs: 152.97g.
Breakfast: Помидоры, Великолукский Молочный Комбинат Сыр Маасдамер, Хлеб Цельнозерновой, Яйцо Всмятку, Овсяная Каша на Воде. Lunch: Бургер Кинг Воппер Ролл. Dinner: Сарафаново Кефир 3,2%, Творог 9%. Snacks/Other: Пятерочка Яблоко Сезонное, Alpen Gold Горький Шоколад 70% Какао. more...
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1743 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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Светлана Mironova's Weight History
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