Weigh In record (no journal entry) for 30 September 2019
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1053 kcal
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Fat: 20.38g | Prot: 41.37g | Carbs: 182.46g.
Breakfast: Bite Тонус, Американо. Lunch: Жареная или Запеченная Курица, Рис Отварной. Dinner: Фиги Меджул, Банан, Valio Jogurtti Черника Малина . Snacks/Other: Агуша Йогурт Северные Ягоды, Danone Йогурт с Вишней и Черешней. more...
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Losing 2.8 kg a Week
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ksenia.mach's Weight History
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