Weigh In record (no journal entry) for 30 September 2019
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61 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1069 kcal
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Fat: 46.29g | Prot: 44.52g | Carbs: 129.74g.
Breakfast: Buah Anggur, Pepaya. Lunch: Ikan Tongkol Goreng, Nasi Putih, Bimoli Minyak Goreng, Bawang Putih, Bawang, Jagung Kecil/Tunas Jagung, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar). Dinner: Keripik Singkong, Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: KFC Chicken Wing Original Recipe, Tahu Goreng, Kolang Kaling. more...
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Gaining 0.7 kg a Week
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ovahyasmin's Weight History
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