Weigh In record (no journal entry) for 30 September 2019
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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576 kcal
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Fat: 22.50g | Prot: 27.59g | Carbs: 71.46g.
Lunch: Costco 脆萃纖燕麥穀片, 林鳳營 無糖優酪乳, 咖啡. Dinner: 紅蘿蔔(冷凍), 佛蒙特 咖哩塊, 豬里肉(柳肉,瘦肉), 小黃瓜, 炒杏鮑菇, 馬鈴薯. more...
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steady weight
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vivi1104su's Weight History
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