Weigh In record (no journal entry) for 30 September 2019
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71.1 kg
Lost so far: 15.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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866 kcal
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Fat: 22.81g | Prot: 65.93g | Carbs: 104.94g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Maya Sarden Saus Tomat, So Good Sozzis Sapi, Quaker Quick Cooking Oatmeal. Lunch: Usus Ayam, Muruku Snek Ikan, Buah Pir. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Quaker Oatmeal Rasa Soto Ayam, Telur Dadar. Snacks/Other: Fitlife True Isolate Whey Protein, Ellenka Fiber Creme. more...
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steady weight
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wage aji's Weight History
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