Weigh In record (no journal entry) for 29 September 2019
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109 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1438 kcal
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Fat: 56.08g | Prot: 74.44g | Carbs: 160.37g.
Breakfast: Süzme Peynir, Tam Buğday Ekmeği, Yumurta, Siyah Zeytin, Yeşil Çay, Salatalık (Soyulmuş). Lunch: Kıymalı Pide. Dinner: Mevsim Salata, Uno Kepekli Ekmek, Taze Fasulye. Snacks/Other: Yulaf Ezmesi, Ev Yapımı Yoğurt, Ev Yapımı Yoğurt, Yulaf Ezmesi, Dost Ayran, Yulaf Ezmesi. more...
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2918 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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zayifla28's Weight History
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