Weigh In record (no journal entry) for 29 September 2019
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100.5 kg
Lost so far: 2.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1669 kcal
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Fat: 52.23g | Prot: 74.09g | Carbs: 219.09g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Bakwan, Nasi Uduk, Nasi Putih (Butir-Sedang, Dimasak). Lunch: A&W Fried Chicken, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.9 kg a Week
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asadullah.alfaruqi's Weight History
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