Weigh In record (no journal entry) for 29 September 2019
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63.1 kg
Lost so far: 6.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1849 kcal
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Fat: 111.50g | Prot: 104.35g | Carbs: 100.63g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Брест Литовск Масло Сладко-Сливочное, Сыр Гауда, Простая Еда Омлет с Овощами . Lunch: Майонез, Семга на Пару, Картошка Вареная. Dinner: Рис Отварной, Котлета Домашняя. more...
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Losing 1.4 kg a Week
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AliensPro's Weight History
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