nouna sam's Journal, 29 Sep 19


View Diet Calendar, 29 September 2019:
881 kcal Fat: 20.57g | Prot: 87.45g | Carbs: 86.76g.   Breakfast: Olives, Boiled Egg. Lunch: Yellow Sweet Corn, Red Kidney Beans (Canned), Heinz Calssic Barbecue Sauce, Minced Garlic, Mushrooms, Olive Oil, Yellow Sweet Peppers, Sweet Red Peppers, White Rice (Long-Grain, Enriched), Onions, Chicken Breast (Skin Not Eaten), Soy Sauce, Honey. Dinner: Peanut Butter. Snacks/Other: Gymfit Chocolate Protien Powder. more...

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