Weigh In record (no journal entry) for 29 September 2019
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75.3 kg
Lost so far: 7.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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2380 kcal
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Fat: 77.26g | Prot: 161.15g | Carbs: 306.84g.
Lunch: Minestrone, Perdigão Almôndega de Carne, Macarrão com Molho de Carne. Dinner: Kebab, Leão Chá Mate Natural. Snacks/Other: Nutry Barrinha de Morango com Chocolate, Habib's Pastel de Belém, Hambúrguer (Uma Unidade). more...
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Gaining 0.9 kg a Week
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GuiPuglia's Weight History
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