Weigh In record (no journal entry) for 29 September 2019
|
75.6 kg
Lost so far: 6.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2019:
|
802 kcal
|
Fat: 68.77g | Prot: 36.91g | Carbs: 16.29g.
Breakfast: Café. Lunch: Omelete. Dinner: Queijo Minas, Soya Óleo de Soja, Cotochés Requeijão Light, Abobrinha Italiana. Snacks/Other: Santa Helena Amendoim Torrado e Salgado. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|