Weigh In record (no journal entry) for 02 July 2018
|
64.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 42.42g | Prot: 61.76g | Carbs: 143.45g.
Breakfast: Suco de Limão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nutrella Pão Integral Nutrella Supreme, Café com Leite Integral. Lunch: Coca-Cola Coca-Cola, Lasanha com Carne. Dinner: Becker Queijo tipo Colonial, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Leite Integral, Bauducco Torrada Salgada. Snacks/Other: Coca-Cola Coca-Cola, Yokitos Batata Lisa. more...
|
|
1683 kcal
|
Exercise:
esteira - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcinhazimba's Weight History
|