Weigh In record (no journal entry) for 29 September 2019
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78.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1879 kcal
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Fat: 42.61g | Prot: 194.69g | Carbs: 172.52g.
Breakfast: Plátano, Avena, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Arroz Blanco, Pechuga de Pollo. Dinner: Arroz Blanco, Pechuga de Pollo. Snacks/Other: Winkler Nutrition Whey Pro-Win. more...
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Losing 1.9 kg a Week
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CarlosR.83's Weight History
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