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caroline--fereira
Journal
29 Sep 19
caroline--fereira's Journal, 29 Sep 19
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Weigh In record (no journal entry) for 29 September 2019
72 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2019:
616 kcal
Fat: 23.93g | Prot: 24.27g | Carbs: 77.97g.
Breakfast:
Cafezinho.
Lunch:
Repolho Refogado, Gold Meat Lagarto Recheado.
Dinner:
Marilan Magic Toast Integral.
Snacks/Other:
Brigadeiro de Colher.
more...
2006 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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caroline--fereira's Weight History
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