Weigh In record (no journal entry) for 29 September 2019
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90.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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723 kcal
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Fat: 45.58g | Prot: 46.10g | Carbs: 32.56g.
Breakfast: Café, Queijo Branco. Lunch: Macarronada, Batatas Fritas Caseiras, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Ovo Cozido. Snacks/Other: Ameixas, Pachá Amendoim Torrado. more...
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Losing 10.5 kg a Week
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simoneguiotti's Weight History
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