Weigh In record (no journal entry) for 29 September 2019
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62.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1266 kcal
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Fat: 46.15g | Prot: 53.93g | Carbs: 161.64g.
Breakfast: Susu, Sereal, Sayur Bening Bayam, Perkedel Jagung, Tahu Goreng, Kerupuk Makanan Ringan, Nasi Putih, Soto Daging. Dinner: Nasi Putih, Bayam Dimasak (dari Segar), Tempe Goreng, Tahu Goreng, Daging Sapi. Snacks/Other: Roma Sari Gandum. more...
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Losing 0.2 kg a Week
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diyahambarwati's Weight History
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