Weigh In record (no journal entry) for 29 September 2019
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92.5 kg
Lost so far: 14.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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678 kcal
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Fat: 38.75g | Prot: 52.95g | Carbs: 38.74g.
Breakfast: Русское Море Форель Слабосоленая, ВкусВилл Авокадо Хаас, Finn Crisp Сухарики Бородинские с Кориандром. Lunch: Redcon1 Isotope. Snacks/Other: Винегрет, Индейка Отварная. more...
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Losing 6.3 kg a Week
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hilmanovich1982's Weight History
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