Weigh In record (no journal entry) for 29 September 2019
|
60.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2019:
|
871 kcal
|
Fat: 36.36g | Prot: 49.54g | Carbs: 82.61g.
Breakfast: Соевый Соус, Огурец (с Кожурой), Помидоры Черри, Barilla Макароны Отварные. Lunch: Плов с Говядиной. Snacks/Other: Плов с Говядиной. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novoselceva's Weight History
|