Weigh In record (no journal entry) for 29 September 2019
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64 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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964 kcal
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Fat: 26.31g | Prot: 22.27g | Carbs: 163.23g.
Breakfast: Coffee. Lunch: Chicken, White Rice, Tomato Soup, Pita Bread, Grapes. Dinner: Lettuce, Tomatoes, Pita Bread, Potato French Fries. Snacks/Other: Cinnamon , Coffee, DORISTA Graines De Tournesol, Hard Candy. more...
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Losing 0.9 kg a Week
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Ayoub Abid's Weight History
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