Weigh In record (no journal entry) for 29 September 2019
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96.3 kg
Lost so far: 6.7 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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881 kcal
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Fat: 20.57g | Prot: 87.45g | Carbs: 86.76g.
Breakfast: Olives, Boiled Egg. Lunch: Yellow Sweet Corn, Red Kidney Beans (Canned), Heinz Calssic Barbecue Sauce, Minced Garlic, Mushrooms, Olive Oil, Yellow Sweet Peppers, Sweet Red Peppers, White Rice (Long-Grain, Enriched), Onions, Chicken Breast (Skin Not Eaten), Soy Sauce, Honey. Dinner: Peanut Butter. Snacks/Other: Gymfit Chocolate Protien Powder. more...
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Losing 1.4 kg a Week
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nouna sam's Weight History
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