benimbenayse's Journal, 29 Sep 19

bu sabah da böyle

View Diet Calendar, 29 September 2019:
976 kcal Fat: 38.17g | Prot: 69.34g | Carbs: 82.37g.   Breakfast: Haşlanmış Yumurta, Tomatoes, Beyaz Peynir. Lunch: Eti Form Kepekli Light, The Protein Works The Protein Works. Dinner: Ton Balığı Salatası, Etli Lazanya. more...
2310 kcal Exercise: Köpegimle yürüyüs - 1 hour, yüzmek 1sa - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

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