Weigh In record (no journal entry) for 28 September 2019
|
74.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2019:
|
1625 kcal
|
Fat: 56.23g | Prot: 75.27g | Carbs: 199.70g.
Lunch: Ezogelin Çorbası, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Pirinç Pilavı. Dinner: Nestle Chokella, Susamlı Simit, Beyaz Ekmek, Et Döner. Snacks/Other: Eti Sultani. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
b.ozgurkacar's Weight History
|