Weigh In record (no journal entry) for 29 September 2019
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1401 kcal
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Fat: 73.39g | Prot: 70.64g | Carbs: 114.96g.
Breakfast: Mis Tam Yağlı Taze Beyaz Peynir, Yumurta, Uno Anadolu Tam Buğday Ekmeği, Sütaş Günlük Süt, Tereyağı. Lunch: Bahçıvan Taze Kaşar Peyniri, Karışık Yeşil Salata. Dinner: Sütaş Light Yoğurt, Tam Yağlı Süt. Snacks/Other: Mis Ayran, Tereyağı, Anadolu Mutfağı Esmer Bulgur. more...
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Losing 0.7 kg a Week
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meltem110's Weight History
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