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pagi udah makan mie aja,,sisa anak karena gak habis,mubajir kalau gak di habisin..mie basah dari pasar buat mie ayam..cuma pake garem doang dikit..
View Diet Calendar, 29 September 2019:
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1222 kcal
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Fat: 25.86g | Prot: 75.45g | Carbs: 179.52g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Nanas, Jeruk, Mie, Pepaya. Dinner: Telur Rebus, Seledri, Bamboe Sambal Goreng Ati, Kecambah, Sawi, Cedea Fish Roll, Tahu Kukus. Snacks/Other: Nabati Cheese Wafer, Buah Anggur, Pepaya, Nasi Putih, Nestle Bear Brand Gold Teh Putih, Kobe Bon Cabe Sambal Tabur, Kembang Kol, Bengkoang. more...
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459 kcal
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Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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