Weigh In record (no journal entry) for 29 September 2019
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53.8 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1680 kcal
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Fat: 59.41g | Prot: 81.98g | Carbs: 197.54g.
Breakfast: 半熟ゆで卵, 鶏の手羽肉. Lunch: タカノフーズ おかめ納豆 極小粒, ご飯, 半熟ゆで卵, ローソン 牛すき丼. Dinner: 味噌煮込みうどん. Snacks/Other: 牛乳, コーヒー牛乳, コーヒー牛乳, 鶏の手羽肉. more...
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Losing 1.4 kg a Week
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