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tatanac
Journal
28 Sep 19
tatanac's Journal, 28 Sep 19
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Weigh In record (no journal entry) for 28 September 2019
81.7 kg
Lost so far:
0.3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2019:
1535 kcal
Fat: 42.95g | Prot: 82.13g | Carbs: 206.43g.
Breakfast:
Молочный Коктейль.
Lunch:
Куриные Котлеты в Духовке, Яблоко Зеленое.
Dinner:
Кофе с Молоком и Сахаром, Простые Пельмени.
Snacks/Other:
Біла Лінія Йогурт, Творожная Запеканка.
more...
2188 kcal
Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours.
more...
Losing 2.1 kg a Week
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tatanac's Weight History
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