Weigh In record (no journal entry) for 28 September 2019
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81.6 kg
Lost so far: 3.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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950 kcal
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Fat: 62.16g | Prot: 26.93g | Carbs: 71.88g.
Breakfast: Lac Lélo Nata, Café Expresso, Linea Stevia 100%. Lunch: Açafrão, Ovo Frito, Azeite de Oliva Extra-Virgem, Alface, Pimentão Verde. Snacks/Other: Brahma Cerveja, Brahma Cerveja Malzbier. more...
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Losing 1.1 kg a Week
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PenhaSol's Weight History
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