Weigh In record (no journal entry) for 28 September 2019
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92 kg
Lost so far: 34.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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993 kcal
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Fat: 52.82g | Prot: 73.61g | Carbs: 61.30g.
Breakfast: Café, Ovo Cozido. Lunch: Ovo Cozido, Pimentão Verde, Tomates, Repolho, Bife de Fígado. Dinner: Tomates, Repolho, Ovo Cozido. Snacks/Other: Pachá Amendoim Torrado, Banana Nanica, Pachá Amendoim Torrado, Morangos. more...
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Losing 6.3 kg a Week
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simoneguiotti's Weight History
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