jhunaramadhan's Journal, 28 Sep 19

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Weigh In record (no journal entry) for 28 September 2019

94.5 kg Lost so far: 3.2 kg. Still to go: 46.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2019:

972 kcal

Fat: 45.31g | Prot: 62.90g | Carbs: 78.65g. Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Telur Goreng, Ikan Gurame, Tahu, Ayam Geprek, Nasi Putih. Dinner: Donat Dilapisi Coklat. more...

1389 kcal

Exercise: Treadmill - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Google Fit - 22 hours. more...

Losing 1.1 kg a Week

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jhunaramadhan's Journal, 28 Sep 19

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jhunaramadhan's Weight History