Weigh In record (no journal entry) for 28 September 2019
|
93.2 kg
Lost so far: 2.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2019:
|
397 kcal
|
Fat: 21.41g | Prot: 19.68g | Carbs: 36.38g.
Breakfast: Кофе с Молоком, Омлет с Молоком, Огурец (с Кожурой), Dr. Korner Хлебцы Гречневые с Витаминами, Сиртаки Сыр для Греческого Салата Original. Snacks/Other: Пятерочка Груша Конференция. more...
|
Losing 5.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sila est' voli net's Weight History
|