Weigh In record (no journal entry) for 28 September 2019
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74.5 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1524 kcal
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Fat: 38.84g | Prot: 54.76g | Carbs: 182.04g.
Breakfast: Kaffee, Aldi Putenbrustfilet Roulade, Laugenbrötchen, Chêne D'argent Ziegenfrischkäse. Lunch: Banane. Dinner: Beck's Bier (500ml), Riggano Pizza Prosciutto. more...
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Losing 1.5 kg a Week
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DaveDee89's Weight History
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