nehbet27's Journal, 28 Sep 19

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Weigh In record (no journal entry) for 28 September 2019

71 kg Lost so far: 1.1 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2019:

1698 kcal

Fat: 97.70g | Prot: 129.28g | Carbs: 80.00g. Breakfast: Ламбер Сыр Ламбер 50%, Greenfield Чай Черный, Омлет со Шпинатом. Lunch: Жареная или Запеченная Куриная Грудка, Огурец (с Кожурой), Гречка Отварная. Dinner: Арбуз, Салат Цезарь с Курицей. Snacks/Other: Пятерочка Яблоко Сезонное . more...

2700 kcal

Exercise: Hiking - 2 hours and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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nehbet27's Journal, 28 Sep 19

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