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nehbet27
Journal
28 Sep 19
nehbet27's Journal, 28 Sep 19
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Weigh In record (no journal entry) for 28 September 2019
71 kg
Lost so far:
1.1 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2019:
1698 kcal
Fat: 97.70g | Prot: 129.28g | Carbs: 80.00g.
Breakfast:
Ламбер Сыр Ламбер 50%, Greenfield Чай Черный, Омлет со Шпинатом.
Lunch:
Жареная или Запеченная Куриная Грудка, Огурец (с Кожурой), Гречка Отварная.
Dinner:
Арбуз, Салат Цезарь с Курицей.
Snacks/Other:
Пятерочка Яблоко Сезонное .
more...
2700 kcal
Exercise:
Hiking - 2 hours and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours.
more...
Gaining 1.4 kg a Week
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nehbet27's Weight History
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