|
View Diet Calendar, 28 September 2019:
|
780 kcal
|
Fat: 25.05g | Prot: 70.58g | Carbs: 70.22g.
Breakfast: Oatmeal, Unsweetened Iced Tea, Yellow Sweet Corn , Zucchini , Baked Beans , Scrambled Egg . Lunch: Noodle Soup, Chicken Breast (Skin Not Eaten). Dinner: Nutrition Kitchen Chicken Kofts Patties, Zucchini , White Rice, Homemade Chinese Corn, Carrot and Pork Bone Soup, Spanish Mackerel , Shrimp. more...
|
|
1859 kcal
|
Exercise:
Dance (fast step, aerobic) - 50 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polar@bear's Weight History
|