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Yesterday looked really good, minus high sodium!! Got all my water in, got some exercise in, not as much as I wanted to get in, but it's better than nothing. Cheers to hopefully 3lbs gone this week!! I'm super excited about this "diet" again!
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560 kcal
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Fat: 31.34g | Prot: 29.21g | Carbs: 42.29g.
Breakfast: Brown n' serve beef sausage, honey oat bread, Peanut butter, String Cheese, apple. more...
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4832 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Standing - 1 hour, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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