Weigh In record (no journal entry) for 27 September 2019
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72.4 kg
Lost so far: 2.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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818 kcal
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Fat: 17.99g | Prot: 65.36g | Carbs: 108.75g.
Breakfast: Pan Blanco, Mercadona Jamon Serrano, Zumo de Naranja Natural. Lunch: Mercadona Pechuga de Pavo Adobada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Setas. Dinner: Tomates, Mercadona Pechuga de Pavo Adobada. Snacks/Other: Hacendado Galletas María Tradicional, Hacendado Cacao Soluble 0% Azúcares Añadidos, Hacendado Leche Desnatada sin Lactosa. more...
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Losing 0.7 kg a Week
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andreeitaa_'s Weight History
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