Weigh In record (no journal entry) for 27 September 2019
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75 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1243 kcal
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Fat: 32.12g | Prot: 113.10g | Carbs: 125.82g.
Breakfast: Limão, Couve Manteiga Crua, Quaker Aveia em Flocos, Mamão Formosa, Ovo Mexido. Lunch: Mexerica, Feijão Carioca, Filé de Frango Grelhado, Legumes Refogados, Tio João Arroz Integral Cozido. Dinner: Feijão Carioca, Legumes Cozidos, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. more...
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Losing 0.1 kg a Week
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