Weigh In record (no journal entry) for 27 September 2019
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110.7 kg
Lost so far: 4.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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2023 kcal
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Fat: 77.75g | Prot: 30.97g | Carbs: 306.16g.
Dinner: Президент Сыр Плавленый Сливочный, Огурец (с Кожурой), Красные Помидоры, Хлеб Черный, Жареная Картошка. Snacks/Other: Lay's Чипсы с Паприкой, Малиновое Варенье, Белый Хлеб. more...
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5014 kcal
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Exercise:
Hiking - 1 hour, Housework - 1 hour and 40 minutes, Standing - 3 hours, Desk Work - 8 hours, Studying - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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