Weigh In record (no journal entry) for 27 September 2019
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63.6 kg
Lost so far: 0.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1614 kcal
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Fat: 55.47g | Prot: 46.71g | Carbs: 172.10g.
Breakfast: Banana, Tirol Iogurte de Morango. Lunch: Tangerinas, Alface de Folha Verde, Suco de Laranja Natural, Torta de Legumes. Dinner: Devassa Cerveja, Farofa, Perdigão Salsicha, Perdigão Linguiça. Snacks/Other: Banana, Suco de Laranja com Couve. more...
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Losing 0.7 kg a Week
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marcinhazimba's Weight History
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