Weigh In record (no journal entry) for 27 September 2019
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80.2 kg
Lost so far: 20.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1318 kcal
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Fat: 67.77g | Prot: 99.01g | Carbs: 78.41g.
Breakfast: Pita Bread, Cooked Egg, Butter, Almarai Long-Life Full-Fat Milk, Muscle Core Iso-Whey. Dinner: Grapes. more...
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Losing 5.6 kg a Week
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