Weigh In record (no journal entry) for 27 September 2019
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92.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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677 kcal
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Fat: 34.46g | Prot: 29.52g | Carbs: 63.71g.
Breakfast: Café com Açúcar, Biscoito de Polvilho. Lunch: Bonasa Espetinho de Frango com Bacon, Abobrinha Refogada. Dinner: Chá Verde, Marilan Bolacha Maizena. Snacks/Other: Pachá Amendoim Torrado, Trufa de Chocolate, Pamonha, Artesanal Esfiha Fechada de Carne. more...
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Losing 5.6 kg a Week
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simoneguiotti's Weight History
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