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Happy Friday! My measurements are looking good. I’m down to 29% body fat with a goal of 15%. I believe last week Friday I was at 30% body fat. I will weigh myself at the gym today and I will see where I’m at there...
View Diet Calendar, 27 September 2019:
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3153 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Circuit Training - 30 minutes, Elliptical - 11 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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