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nehbet27
Journal
27 Sep 19
nehbet27's Journal, 27 Sep 19
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Weigh In record (no journal entry) for 27 September 2019
70.8 kg
Lost so far:
1.3 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2019:
1030 kcal
Fat: 63.59g | Prot: 54.65g | Carbs: 58.53g.
Breakfast:
Омлет с Овощами, Elite Цикорий Растворимый.
Lunch:
Перец Фаршированный Мясом и Рисом, Борщ с Курицей.
Dinner:
Black Dragon Чай Молочный Улун, Борщ с Курицей.
Snacks/Other:
Greenfield Зеленый Чай, Огурец (с Кожурой), Сваренное Вкрутую Яйцо.
more...
1814 kcal
Exercise:
Cardio - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 9 hours.
more...
Losing 2.8 kg a Week
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nehbet27's Weight History
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