Weigh In record (no journal entry) for 27 September 2019
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85.9 kg
Lost so far: 7.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1621 kcal
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Fat: 37.18g | Prot: 124.22g | Carbs: 185.89g.
Breakfast: Chiefs Protein Pudding Choco Mountain, Monster Energy Ultra, SPAR Enjoy Dinkel-Banane Pancake, Clever Mayonnaise 25%, Felix Delikatess Gurken, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato , Parma Prosciutto Di Parma, Philadelphia So Leicht 11% Protein, 3% Fett, Hofer Dinkelweckerl. Snacks/Other: Rühls Bestes Whey Protein Isolate "Milchreis-Zimt", Blade Sport Up Load "Cola Zitrone". more...
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Gaining 4.2 kg a Week
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ChristophS6's Weight History
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