Weigh In record (no journal entry) for 27 September 2019
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62.4 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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590 kcal
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Fat: 18.74g | Prot: 40.60g | Carbs: 62.02g.
Breakfast: Schar Pan sin Gluten Classico, Campofrío Jamon Cocido. Lunch: Schar Pausa Ciok, Activia Cremoso Mango o%, Bacalao al Horno o a la Parrilla, Verdura Plancha. more...
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Losing 1.1 kg a Week
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