Weigh In record (no journal entry) for 27 September 2019
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90.6 kg
Lost so far: 3.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1460 kcal
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Fat: 48.51g | Prot: 89.99g | Carbs: 156.01g.
Breakfast: Ja! Mini-Geflügel-Frikadellen , Gut & Günstig Bierschinken, Weizenbrötchen, Mettbrötchen, Gut & Günstig Lachsschinken, Wasa Roggen Dünn, Schwarztee, Lätta Original, Trader Joe's Vollkorn Knäckebrot, Schwartau Extra Samt Erdbeere, Aldi Blütenhonig. Dinner: REWE Wachsbrechbohnen, Gut & Günstig Alaska Seelachs Filets, Gut & Günstig Kartoffel Püree. Snacks/Other: Edeka Eis Belgische Schokolade. more...
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Losing 2.8 kg a Week
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Andreas T.'s Weight History
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